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Híbrido: Online/Presencial

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Vinyasa OM
Certified Instructor

Certified by Yoga Alliance 200 Hrs.
INTENSIVE COURSE OF 4 WEEKS

Vinyasa OM dates 2023

HORARIOS

Trabajamos de lunes a sábado en los siguientes horarios (posibles cambios):

6:00 - 8:00 AM
Práctica de Asanas
 

8:00 - 9:00 AM
Pranayama/Meditación

12:30 - 2:15 PM
Teoría (Filosofía, anatomía, metodología de enseñanza)

 

2:15 - 2:45 PM
Pausa

 

2:45 -4:30 PM
Asana laboratorio

Costs:


· Price WITHOUT lodging: Mx$ 23,000
· Early Bird price: Mx$19.800

PRESENCIAL - SAN CRISTÓBAL DE LAS CASAS

La práctica de Yoga

¡Reserva tu

cupo ahora!

About the course

Vinyasa OM Yoga TTC is a 200hr bilingual instructor training affiliated with Yoga Alliance.


Our approach is oriented to the synthesis of elements, today dispersed in different schools:
 
- Philosophy and History of Yoga, as well as its contextualization to the present:

- Vedanta
- Upanishads (non-dualism)
- Baghavad Gita (Bhakti, Karma, Jnana)
- Yoga Sutras of Patanjali (Ashtanga/Raja Yoga)
- Tantra

 
-Given the great disintegration of body practice in innumerable schools with different orientations, our proposal focuses on the reconstruction of the teachings of Tirumalai Krishnamacharya, grandfather of Modern Postural Yoga.
 
-The structural anatomical alignment preserved and developed by BKS Iyengar.
 
-The Tristhana (Ujjay, Banddha and Drishti), base of the dynamic vigor that characterizes the Ashtanga Vinyasa.
 
-The individualized adaptation of a specific practice for each person of Vinyasa yoga.
 
-Complementary Restorative Practices, present in Iyengar, Vinyasa yoga and defining Yin style.
 
-The proprioceptive intuition as the ultimate basis of the sequencing of Iyengar, Vinyasa yoga and Dharma Yoga.
 
-Contemplative Meditation: the clear and equanimous perception of what is.

-Nada Yoga

-Karma Yoga

-Kundalini Yoga

En detalle:

-Grupos de posturas y características
-Alineación anatómica
-Modificaciones de posturas para diferentes niveles y condiciones
-El manejo de grupos mutiniveles
-El uso de props
-Secuenciación
-Estructura y diseño de una clase
-Metodología de enseñanza
-Ajustes verbales y manuales
-Técnicas de Pranayama
-Técnicas de Meditación
-Características de Vinyasa Yoga
-Técnicas de Hatha y Kundalini Yoga

-Ética del maestro y de la enseñanza
-Anatomía aplicada al Yoga
-Patologías
-Alineamiento restaurativo
-Historia de Yoga y linajes
-Filosofía
-Estudio de Bhagavad Gita
-Estudio de los Yoga Sutras de Patanjali
-Advaita Vedanta
-Canto sagrado y deidades
-Mantras
-El cuerpo sutil
-Chakras
-Kriyas

 

Requisitos

  • Este entrenamiento es adecuado tanto para las personas que quieren profundizar en su práctica, como para las que ya enseñan o quieren empezar a enseñar.

  • Mayor de 18 años

  • Tener un mínimo de dos años de práctica constante en Yoga.

  • Llenar el Formato de Solicitud

  • Carta de Recomendación de un maestro/maestra o de una escuela de Yoga

  • Curriculum de Yoga

  • Carta de Motivación

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Maria

Maria Fernanda
Sanchez

Certified as Osho Meditation Counselor (2008 Puna, India) in Hatha Yoga (2009 Patanjali Foundation Rishikesh, India) in Prenatal Yoga (2011) and Kundalini Yoga (2018).

Founder of the Mamayogui Prenatal Yoga School.

 

María brings to the course the study of Pranayama, the practice of Nada Yoga (sacred chant), teaching methodology for instructors, philosophy applied to meditation and Vedanta (inquiry into the self).

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Julia

Julia

Weidner

Yoga practitioner for 20 years.
 

Certified in Hatha Yoga (200YA), Ashtanga Yoga (250YA) and Therapeutic Restorative Yoga (300YA). Student of the Iyengar method in training. 10 years of experience as a multilevel instructor.

Nurse and Gestalt Psychotherapist. Her focus is anatomical alignment and anatomy applied to practice, which help to enter with greater understanding and depth in the Asanas and also to take care of the body.

Instructors

The Instructors

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