Teachers
Our teachers
kundalini-yoga
E-RYT and YACEP with Yoga alliance. Co-founder of Ananda yoga since 2008. Certified in Hatha Yoga in Rishikesh India in 2010, in Prenatal Yoga in 2014 and in Kundalini Yoga in 2018. After studying in Tiruvannamalai India for a year (2009-2010) the teachings of the Sacred Chanting. She received the blessing of Vallalar Trust to share the Nada Yoga of Master Swami Ramalinga Vallalar. Founder of ¨Sacred Chanting¨, México in 2017, of "Mamayogui Prenatal Yoga Training" in 2014 and co-founder of the Vinyasa Om School.
Co-Founder of Ananda and Yoga practitioner for 25 years. Certified in Hatha Yoga (200YA), Ashtanga Yoga (250YA) and Therapeutic Restorative Yoga (300YA). Student of the Iyengar method in training.
15 years of experience as a multi-level instructor. Nurse and Gestalt Psychotherapist. In her classes, inspired by the Iyengar method, she seeks to transmit to her students the passion of deep self-exploration, while accompanying each student in relation to their individual capacity and possibility.
Alignment based Hatha Yoga
Julia
Flora
Flora
Power Yoga
Dynamic, energetic and creative style of Yoga that offers strength, energy and vitality. Its practice invites us to a meditation in movement, with the objective to bring vitality, detoxify, strengthen and make the body more flexible in an organic and respectful way to all levels of practice and bodies. It also provides a deep state of body coordination, respiratory awareness, concentration and personal confidence.
Teresa
Teresa
Meridian Yoga
Meridian Yoga Meridian Yoga is a type of Hatha yoga with progressive sequencing focusing on breath, strength, stability and mobility for your unique anatomy.
(English class)
Sophie
Sophie
Restorative Alignment
It is a restorative practice designed to release stress and tension accumulated in the back. With the use of backmitra and other tools, you will immerse yourself in restorative postures that will help you find relief and deep relaxation. In addition to releasing tension, Sophie will guide you through a fluid and dynamic sequence to strengthen the deep muscles of your back.
Restorative Alignment focuses on recovering the natural curve of the spine, thus taking care of our physical, mental and emotional health. With each practice you will get one step closer to a strong, flexible and tension-free back.
Ana Julia
Yinyasa / Restorative
Yinyasa: This class combines -the Yang side- of vinyasa that revitalizes with fluidity and alignment by activating rhythmic breathing with - the Yin side - which invites to deepen and stay in the postures in order to release the connective tissues and tune in with the sensations of the body. It is a class that challenges your limits and at the same time helps you find balance in your practice.
Restorative: Gentle and contemplative practice that calls for slowing down and immersing yourself inside your body. The uses of supports serve to be comfortably in the postures while your mind reaches a state of rest. That is where your body begins to recover vital energy and heal naturally.
Originally from Romania, Ana is a warm, loving and devoted teacher. Certified in vinyasa and yinyoga. Maker of unique craft soft drinks.
Elisa Breathwork facilitator, Sound Therapist, Acupuncturist, Massage Instructor and Reiki Master With almost 20 years working in the healing arts.
Soundhealing: Sound bath with Elisa A space to connect deeply with yourself, to explore different soundscapes, emotions and colores. While receiving the medicinal frequencies of different ceremonial instruments like singing bowls, native american flute, the voice and more.
Breathwork: Soul Breath with Elisa A gentle but powerful breathwork journey based in pranayama techniques, Where we travel to our interior, beyond the ego to connect with our true essence, our spirit. From this sacred space we have the power to heal trauma, balance our emotions, understand situations from a higher perspective and connect with the power of who we truly are beyond the body.
Elisa
Soundhealing and Breathwork
Elisa
Alexia
Alexia
Prenatal
Yoga practice for pregnant women from 12 weeks of gestation until the end of pregnancy.I invite you to share, to strengthen, to meet other moms, to sing if you like, and most of all, to feel and connect with your baby. What we are looking for in this class is for the mom to have a little time for herself in a loving and safe space, to stretch and prepare her body for the day of her baby's arrival, to relax, to enter into her inner temple.
I am Alexia, mother of three treasures. I accompany you with all my heart in this unique journey that is giving life.
Kundalini Yoga and Meditation
This class is gentle and powerful and well-suited to all levels of yoga. Using ancient kriyas & mantras & breathing techniques to revive the body, the emotions, the mind and the spirit. Come to class to heighten your self-awareness & self-compassion & joy. Hope to see you there!
(English class!)
Glenda
Kundalini Yoga
Glenda
